Decided to challenge myself in 2012 and work towards running a 5K. Ran/walked my first one in April of the year, and while I cannot run the entire distance yet (painful shin splint issues), I have learned much about myself in the process. So, here is my mileage graph for 2012. I simply love seeing the 780.1 miles displayed this way.
(Click on image to enlarge)
So what are my healthy for life goals for 2013? Be able to run a 5K without walking. Get in more hiking and biking. Add yoga into the mix, and stay injury free. Let's begin.