The sugar hill

Remember how I recently said that I was listening to something that was blowing my mind? It is about the latest research on sugar. I've been paying attention to sugar for a couple of years now. Started by removing easy sources - white foods, sweets, candy, etc. And I notice a difference. My system burns cleaner. I feel better. I have more clarity. I'm not yet at the point where I eschew sugar all together, but my friends, I think I am slowing inching my way in that direction. You can listen to Steve Gibson talk about his experience with the sugar hill here.

(Click on image to enlarge)

Pen and watercolors.